info@j2j.com.au
info@j2j.com.au
2017
06
20

6 Ways to Stay Motivated and Achieve Your Goals

If there’s one profession that takes guts, determination and hard work, it’s the legal profession. Law students spend years studying hard and developing a work ethic that’s second to none, preparing themselves for a career in the world of Law, so they know a thing or two about sticking to it and rea...

2017
06
20

Top 3 ways to help training motivation

It’s sometimes hard finding motivation to get out and be active. With the cold setting in it’s tempting to stay cosy in bed. But having a partner depending on you can make the difference between being healthy and sleeping the day away. Everyone needs a friend they can count on to back them up and ge...

2017
06
06

Tighten Your Laces!

The countdown is on! The countdown to one of the biggest running events in the Moreton Bay region has started! The weather is cooler and the sun is shining so put your sneakers on and go for a jog or fast-paced walk along the easily accessed pathways that line the foreshores that surround the Redcli...

2017
06
06

J2J Training Series: Top 5 Injury Prevention Tips

Injury Prevention in Runners Well done with all your training so far. It’s really starting to get exciting as we edge nearer to race day. Here are my top five injury prevention tips. 1.      Stretch in the right way Stretching can be a little confusing as there is so much conflicting information aro...