info@j2j.com.au
info@j2j.com.au
2016
07
21

2016 Jetty 2 Jetty Winners

The 30th Annual Jetty 2 Jetty Fun Run produced some great results. Not only did the rain hold off, but the day turned into perfect running conditions. Here are your 2016 Jetty 2 Jetty Champions.           Peninsula Private Hospital Half Marathon – Female Top 3 1. Cassi...

2016
07
07

Post Workout Cool Down Exercises to Avoid Injury

Jetty 2 Jetty Advice on Post Workout Cool Down Activities What’s the best way to warm down after a workout? What are some common running injuries I should be aware of? Are female runners prone to suffering from different types of injuries compared to male runners? In this second blog in the J2J Trai...