info@j2j.com.au
info@j2j.com.au
2016
07
06

Senior Workouts to Benefit the Body & Mind

Senior Workouts to Benefit the Body & Mind Exercise not only keeps the body fit, but also boosts your mood, relieves anxiety, releases stress, enhances self-esteem and ultimately improves your life outlook. Keeping one’s fitness and flexibility levels up is more important at any age and be...

2016
07
01

Crown Properties Top Tips for 10 Kilometre Race

Crown Properties Top Tips for 10 Kilometre Race Have you been pushing yourself towards tackling your first 10 kilometre run? Will Jetty 2 Jetty 2016 be your first proper long distance fun run event?If you’re a beginner runner the Crown Properties 10km run is the perfect event to help you achie...

2016
06
27

5 Perfect Pre-Run Smoothie Recipes

5 Perfect Pre-Run Smoothie Recipes Make sure you maximise your running training and keep your health and fitness levels high in the last few weeks leading up to J2J by making a few dietary adjustments to your pre-run workout. Keeping energy levels up, staying hydrated and downing plenty of fluids is...