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info@j2j.com.au
2016
05
10

Outdoors versus Treadmill

It can often be a hot topic of debate and uncertainty – Treadmill or Outdoors. Which is better for you? Because both have their advantages, the answer generally depends on what your running motivations are. We’ll weight up some pros and cons for each below to help you decide. Treadmill Y...

2016
05
09

7 Common Running Questions Answered

How long should I run for? How do I set a proper running goal? How should I breathe while running? Our resident running expert, Lisa, is well-versed in helping people achieve their running goals. With the Dolphins Health Precinct 10 week challenge just beginning we thought we’d pick Lisa...

2016
04
22

Top 5 Tips for First-Time Runners

How long should each of my runs be? How many times a week should I be running? How long out from an event should I start training? And how do I stay motivated? For first-time (and even more experienced) runners, the answers to these questions can be extremely useful to help you track your progress a...